Commit to be fit: Steel-Fit 6 Week Body Transformation Challenge  

 Coach Rita will email you to confirm your class times and schedule your before Fitness Assessment, once you have reserved your spot.

Program Includes:

  • Fitness Assessment- Before and After; includes body fat testing and measurements
  • 12 Group Training Sessions in 6 Weeks-  all sessions are planned and conducted by Head Coach and Owner Rita Patnode
  • Heart Rate Monitored 
  • Personalized Workouts focusing on strength building and fat burning
  • Customized Nutrition Planning
  • All levels welcome
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