Commit to be fit: Steel-Fit 6 Week Body Transformation Challenge
Coach Rita will email you to confirm your class times and schedule your before Fitness Assessment, once you have reserved your spot.
- Fitness Assessment- Before and After; includes body fat testing and measurements
- 12 Group Training Sessions in 6 Weeks- all sessions are planned and conducted by Head Coach and Owner Rita Patnode
- Heart Rate Monitored
- Personalized Workouts focusing on strength building and fat burning
- Customized Nutrition Planning
- All levels welcome