Commit to be fit: Steel-Fit 30 Day Body Transformation Challenge  

 Coach Rita will email you to confirm your class times and schedule your before Fitness Assessment, once you have reserved your spot.

Program Includes:

  • Fitness Assessment- Before and After; includes body fat testing and measurements

  • 8 Group Training Sessions in 4 Weeks- all sessions are planned and conducted by Head Coach and Owner Rita Patnode

  • Heart Rate Monitored

  • Personalized Workouts focusing on strength building and fat burning

  • Customized Nutrition Planning

  • All levels welcome

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