Nutrition Program

In all programs at Steel Fox CrossFit & Steel-Fit we offer nutrition education and guidelines. What we eat is very important, as fitness alone is nothing without proper nutrition.  We will constantly be instilling the proper way of meal planning and nutritional value of the right foods. We will be having seminars and promoting local health brands. We will also offer customized meal planning for that individual who has struggled to understand what he or she needs to eat to meet their fitness goals.