Fall throwdown 2018

Male & Female Individual Competition

Saturday November 17, 9am

RX and Scaled Divisions

$59 Entry Fee

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WOD 1 - “Clean Ladder”

Every Minute on the Minute - 1 min at each station to complete work, if athlete fails to get clean can complete Deadlifts in remaining time for tie-break score. Any type of clean is permitted.

RX
5@115/80
4@135/95
3@165/110
2@185/125
1@205/140
1@225/155
1@245/165
Max Reps @ 185/125

Scaled
5@75/55
4@95/65
3@115/80
2@135/95
1@165/110
1@185/125
1@205/140
Max Reps @ 135/95

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Wod 2 - “trapped’

RX
7min AMRAP
10 Thruster 95/65
100' Trap Bar Farmer Carry 225/155
10 Thruster 95/65
100m Run

Scaled
7min AMRAP
10 Thruster 75/55
100' Trap Bar Farmer Carry 185/125
10 Thruster 75/55
100m Run

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Wod 3 - “The Chippah”

RX
For Time (18m Cap)
50/40 Cal Assault Bike
40 Wall Ball 20/14 all to 10'
30 Db Hang Clean to OH (SA) 50/35
20 Chest to Bar
10 Power Snatch 135/95
20 Toes to Bar
30 Box Jump Over 24/20 (Must face box)
40 American KBS 53/35
50 Double Under

Scaled
For Time (18m Cap)
40/32 Cal Assault Bike
40 Wall Ball 14/10 all to 10'
30 Db Hang Clean to OH (SA) 35/25
20 Pull Up
10 Power Snatch 95/65
20 Knee to Elbow
30 Box Jump Over 24/20 (Must face box)
40 American KBS 44/26
100 Single Under