Wednesday June 5th, 2019

Strength A1. Barbell Floor Press 5-5-4-4-3

Skill: A2. Barbell Dead Row From Ground 4x8

WOD: 5 RFT

5 each arm DB Snatch 70/45

10 Pistol Squat

L2: 50/35, pistol squat to band

L1: 40/25, Pistol Squat to bench