Friday June 14th, 2019

Strength:

A1. BB Rows 5-5-5-5

A2. Strict HSPU 1-5x4

WOD info:"Iron Core" Steel Series 11/12-18 min time cap

Cash in: 50 Hallow Rocks14-12-10-8-4-2*Overhead Squats 125/85*Perform 2 KB Turkish Get Up after each set of squats, (1 each arm) 44/26

Cash Out: 50 V-Ups