Wednesday June 12th, 2019

StrengthA1. Barbell Strict Press Seated 5-5-4-4-3A2. Weighted Pullups 5-5-4-4-3

WOD:Complete Ladder for time

A. Complete For time5-4-3-2-1Bar MU+ KB Box Step Overs 44/26- 24/20"rest 3 min

B. Complete For time1-2-3-4-5Deadlift 225/155HSPU