Wednesday May 8th, 2019

Strength A1. Barbell Strict Press 5-5-4-4-3

Skill: A2. Strict Pullups 5-7x5

WOD:Complete Ladder for time

10-9-8-7-6-5-4-3-2-1*

Pistols

*100 Foot Overhead Carries KB or DB 44/26

L2: 35/18

L1: Pistol to Bench/25lb/15lb Plate