Saturday June 1st, 2019

With a partner

“HEARTBREAKER, DREAM MAKER”

  1. Ascending Ladder in 10 minutes 2,4,6,8,10....2 Wall Ball Shots (20/14 lb) - Partner 12 Synchronized Burpees2 Wall Ball Shots (20/14 lb) - Partner 22 Synchronized BurpeesPartner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem

rest 5 min

2. 10 min AMRAP row cals I go and you go