Friday May 31st, 2019

Strength:

EMOM 10

Min 1: 6-8 Deadlifts, Min 2: 6-8 Shoulder Press

WOD info:"Weight of the World" 2/12 Steel Serries

5 rounds for time: 15 min timecap

10 Push Jerk 135/95

50 Foot Barbell OH Carry

10 Front Barbell Step Forward Lunge Alt

15 TTB