Wednesday May 29th, 2019

StrengthA1 From Rack Barbell Push Press 5-4-4-3-2

Skill: A2. 5 Unbroken Power Cleans(from Ground) 165/115 after each set of pushpresses

WOD:EMOM 10

Min 1Bike 12/7 cals

Min 212 Med Ball Situps