Thursday May 30th, 2019

Strength:

Every 2 min: 7 Unbroken Power Snatch, 6,5,4 if you break you have to perform 3 OH Squats before next 2 minIncrease weight as reps go down

WOD:

3 min amrapx3, rest 3 min30 Double Unders10 Alt DB Snatch 50/35