Friday May 3rd, 2019

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WOD info:

"Complexity" Steel Series 6/12, complete for time timecap: 20 min time cap

75/60 Cals Rower

50 Thrusters 65/45

40 KB Double Swings 44/35

30 Burpee Box Jump Overs 24/20"

20 Hang Clean and Jerks 115/75 (men add 2 greens, ladies add (2) 15's

)10 Bar Muscle or Ring Muscle ups