Friday May 17th, 2019

Strength: Every :90x5 8-7-6-5-4 Sumo Deadlifts15

WOD info:The Steel "Separator" 1/12 Steel Series-10 MIN TIME CAP (compare score to Sept 9th Last Year)

12 Deficit HSPU 3"

15 Back Squats 185/125

9 Bar Facing Burpees

9 Deficit HSPU 3"

15 Front Squats 135/959

Bar Facing Burpees

6 Deficit HSPU 3"

15 OH Squats 95/65

9 Bar Facing Burpees

L2: 135/95, 115/75, 75/45, Hand Stand Pushups No Deficit

L1: 115/75, 95/65, 65/35, DB Push-Press 30/20