Thursday May 16th, 2019

A.Clean and Jerk 5x3

B. Front Squats 4x4

WOD: 10 min AMRAP

5 Bar Muscle Ups

10 DB Snatch (5 each arm then switch to other) 50/35

Bike :30

L2: Assisted Bar MU, 40/25

L1: Burpee Pullups, 35/20