Wednesday May 15th, 2019

Strength

A1. Barbell Bench Press 4-4-3-3-2

Skill:

A2 Barbell Rows Regular Grip 5x10

WOD: Complete Ladder for time

20-18-16-14*

Wall Balls 20/14

*30 Double Unders

L2: 15 Double Under

L1: Singles, 16/10