Tuesday May 14th, 2019

Skill:

Every :90 complete:

2 Snatch RDL+ 2 Hang Snatch+ 1 Overhead Squat

WOD:

EMOM 10

Min 1: 7 Dumbbell Clean + Split Jerks 40/25

Min 2:30 Plate Russian Twist

L2: 35/20

L1: 25/15