Monday May 13th, 2019

Strength:

A. BB Hip Ext From Bench 10-10-8-8

B1. 3x16 DB Suitcase Squats

B2. 3x12 DB RDL Toes on Plate

WOD:3 Rounds for time:

10 BB Thrusters 95/65

10 Burpee Box Jump Overs 24/20

L2: 75/55

L1: 65/45, Box Step Overs