Wednesday, April 10th, 2019

Strength: A1. BB Split Lunge 15-12-10-8 each leg -Build weight each set*

Skill: A2. 5 Unbroken Power Cleans 155/105 after each set of lunges

WOD: EMOM 12

Min 1: Run 200M

Min 2: 7 Unbroken Power Hang Cleans 135/85