Tuesday, April 9th, 2019


A1. Front Squats w/ 5 sec pause 3x3, then 3x3 no pause (weight should be heavier on second set)

A2. Strict Dips 7-10 after each set of squats

WOD: For Time:

Bike 25/18 cals

50 Wall Balls 20/14

50 Med Ball Cleans

50 Med Ball Sit-ups

Bike 25/18 cals