Wednesday May 1st, 2019

Strength

A1. Barbell Bench Press 5-5-4-4-3

Skill:

2. Strict Chin Ups 5-7x5

WOD:

Complete Ladder for time

10-9-8-7-6-5-4-3-2-1*

Barbell Thrusters 105/75

*100 Foot Farmers Carry after each set 70/53