Monday April 29, 2019

Strength:

A. Back Squats 5-5-4-4-3

B1. 3x16 DB Walking Lunges

B2. 3x12 BB RDL

WOD:

A. Unbroken Russian KBS 70/53, rest 3 minx2

B.Bike Repeats, record each cals achieved

1 min Bike for cals, rest 1 minx3