Tuesday, April 16th, 2019

Strength

A1. From Rack-Push Jerks 10-1 adding weight each set. rest :90 between each set - try to go unbroken each set

A2. Weighted Pull-Ups 3-3-3-3-3

WOD: 10 min AMRAP

10 HandStand Pushups

10 Kipping Pull-Ups