Friday, April 12th, 2019

Strength:

DB Bench Press 3x10 with 3 tempo

BB Dead Row 3x10

WOD: Steel-Series WOD 4/12

"Bellz of Steel"

5 min time cap

35 KB Suitcase Squats 53/35

35 KB Clean + Jerk 53/35

100 Foot KB Farmers Carry 53/35

rest 5 min

5 min time cap

100 KB Snatches for time 53/35

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