Thursday, April 11th, 2019

Strength:

Snatch Complex: 1 Snatch Grip Deadlift+1 Snatch Hi Pull+ 1 Power Snatch +1 OH Squat Every :90x5

WOD: 5 min amrap, rest 3 min x2

10 Plate Situps 45/25

5 Power Snatch 115/75

5 OH Squats 115/75