Saturday, March 9th, 2019

Met Con:

In teams of 4. EMOM 24. Minute 1: max wall balls 20/14, Minute 2: Max shuttle sprints, (50 meter intervals) Minute 3: Max KB swings (53/35) Minute 4: Max burpee Pull ups. Rest 2:00 minutes. Amprap 10 in the same team of 4. Carry Relay. Front rack KB carry 53/35, Farmer Carry 53/35

L2: 14/10 45/25 burpees

L2: 10/8 35/25 russian swings, squat thrusts