Thursday, March 7th, 2019

Strength:

A1) 3x6-8 reps of bent over BB rows

A2) 3x6-8 each leg BB front rack reverse lunges.

Conditioning:

20 min AMRAP

::40 HS Hold

15 Wall Balls 20/14lb

:40 WTD Plank

15 Med Ball Cleans 20/14lb