Thursday, March 14th, 2019

Strength:

A) DB RDL's 4x8

B) DB Single arm Push Press 4x6 each

Conditioning:

For Time:

Row 500m

30 Wall balls 20/14

Row 500m

30 sit ups

Row 500m

30 KB Swings 53/35

Row 500m

30 TTB

Row 500m

30 burpees