Tuesday, March 12th, 2019

Strength:

A1) Front Box Squat 8x3 @65% 12-15 inch box. right at or right above parallel.

A2) 4x30 russian twist with a plate (15 per side so 30 total)

Conditioning

EMOM 8

Minute 1- 10 DB thruster 50/35

Minute 2 -10 Pull ups

Rest 2 minutes

EMOM 8

Minute 1 - 10 DB hang snatches (5 each) 50/35

Minute 2 -15 jump squats