Tuesday, September 4, 2018

Strength

A1. Half Kneeling Arnold Press w/ counter rotation; 4x8 Rest 30 s

A2. Pendlay Row @30X3; 4x12 rest 90 s

Conditioning

 

AMRAP 2 @ 80%

7 HPC 135/95

7 TTB

Rest 2 min x 2

THEN

AMRAP 2 @ 80%

7 Front Squat 135/95

7 pull-up

Rest 2 min x2