Sunday, September 30, 2018

Skill

EMOM 10 Alt

30 Double Unders

45sec HS Hold

Conditioning

3 Rounds (12m CAP)

400m Run

15 Pull-Up

15 Goblet Squat (53/35)

15 Sit Ups

Rest 5 min

AMRAP 12
20 Russian KBS 53/35
15 Push-Up
10 T2B