Tuesday, September 25, 2018

Strength

A. AMRAP 5
strict pull-ups (first set max unbroken) Rest 3 min

B. AMRAP 5
strict bar dips (first set max unbroken) Rest 3 min

C. AMRAP 5
strict HSPU

Conditioning

 

AMRAP 12 @ easy pace

400m Run

15 Front Squat 95/65

50 Double Unders