Thursday, September 20, 2018

***DELOAD WEEK***

Strength

A1. Front Squat @ 20x1, 4-4-4-4 building to moderate 4, rest 1 min

A2. 10 double KB FR walking lunges, Moderate Wt, rest 1 min

Conditioning

AMRAP 7

1-2-3-4-5-7...

Power Clean 155/105

30 DU btwn each round