Sunday, September 16, 2018

Strength

A1. 2 Kb FR Split Squat @ 3030; 4x5 each, rest 30s

A2. Sa Db Press in Split @30X2; 4x6 each, rest 90s

Conditioning

2 Min AB

Rest 2

2 min Burpee

Rest 2

2 Min Wall Ball

Rest 2

2 Min DU