Strength
A1. 2 Kb FR Split Squat @ 3030; 4x5 each, rest 30s
A2. Sa Db Press in Split @30X2; 4x6 each, rest 90s
Conditioning
2 Min AB
Rest 2
2 min Burpee
Rest 2
2 Min Wall Ball
Rest 2
2 Min DU
12 Garfield Circle
Burlington, MA, 01803
(781) 552-3855
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