Sunday, September 2, 2018

Strength

A1. Db Russian Step Up 4x10/leg, AHAP, rest 30 sec

A2. Pendlay Row @22X1, 4x8, rest 60 s

WOD

AMRAP 3 @ 80%

8 Toe to Bar

4 Power Snatch 135/95

Rest 3 min

AMRAP 3 @ 80%

12 Wall Ball 20/14

8 Hang Power Clean 135/95

Rest 3 min

AMRAP 3 @ 80%

8 pull-up

4 Thruster 135/95