Friday, August 10, 2018

Strength

Front Squat@20X1
7@65%, 3@85%, 6@70%, 2@90%, 5@75%, 1@95%, rest 2-3 min btwn sets

WOD

"Jack"

AMRAP 20

10 Push Press 115/80

10 Amer KBS 53/35

10 Box Jump 24/20