Thursday, August 9, 2018

Strength

A. Build to Heavy Clean Double in 8min

B. Build to Heavy Jerk Double in 8 min from Floor

WOD

"Chaos"

35/30 Cal Row

30/25 Burpee to target

45/40 SA Db OHS 50/35

40/45 Pistol

25 Box Jump Over 30/24

400m Run