Monday, August 6, 2018

Strength

Back Squat 5x4 @ 85% rest 2-3 min

WOD

"Doubles and Oly"

50 Double Under

5 Snatch 115/80

50 Double Under

4 Snatch 135/95

50 Double Under

3 Snatch 155/105

50 Double Under

2 Snatch 165/110