Sunday, August 5, 2018

Strength

A1: weight pull-up 5-3-1-5-3-1; rest 30 sec

A2: weighted Dip 5-3-1-5-3-1, rest 90 sec 

WOD

AMRAP 5@80%

Buy in: 200m Run

10 thruster 95/65

10 pull up

Rest 3 min

AMRAP 5@80%

Buy in: 200m Run

8 thruster 115/80

8 pull-up

Rest 3 min

AMRAP 5@80%

Buy in: 200m Run

6 thruster 135/95

6 pull-up