Wednesday, August 29, 2018

Strength

Power Snatch + OHS + Snatch x 5

WOD

 

AMRAP 3@ 80%

12/10 Cal Row

15 Air Squat

Rest 3 min

AMRAP 3@ 80%

10 Burpee

10 Pull-Up

Rest 3 min

AMRAP 3@80%

12/10 Cal AB

15 Russian KBS 70/53