Monday, August 27, 2018

Strength

 

A1. Close Grip Bench @ 20X1 10-8-6-4-2, rest 30sec

A2. Weighted Pull-Up, 5-4-3-2-1, rest 1 min

WOD

AMRAP 3 @ 80%

Burpee

Rest 3 min

AMRAP 3 @ 80%

Cal AB

Rest 3 min

AMRAP 3 @ 85%

Burpee