Sunday, August 26, 2018

Interval

4x500m Row just below 2k Pace, Rest 2 min between efforts

WOD

AMRAP 3 @ 80%

10 cal AB

10 DB Front Lunge/Leg 35/25

Rest 3min

AMRAP 3 @ 80%

10 Cal AB

10 Wall Ball 20/14

Rest 3min

AMRAP 3@ 80%

10 cal AB

10 Box Jump 24/20