Saturday, August 25, 2018

WOD

"Rawson"

Teams of 3-5, everyone runs, split Reps however, wall ball must be carried at all times, 13 burpee penalty each if the med ball or the barbell touches the ground

800m Med Ball Run 20/14

100 Hang Clean to Overhead 135/85

150 Wall Ball 20/14

200 Cal Row or AB

800m Med Ball Run 20/14