Thursday, August 23, 2018

Strength

 

A1. Strict Pull-Up Cluster 3x3.3.3 rest 20sec/90sec

A2. Strict Dip Cluster 3x3.3.3 rest 20sec/90sec

WOD

 

AMRAP 3 @ 80%

100m Sprint

15 Air Squats

Rest 3 min

AMRAP 3 @ 80%

10 HSPU

10 Pull-Up

Rest 3 min

AMRAP 3 @ 85%

100m Sprint

15 Air Squats