Tuesday, August 21, 2018

Strength

EMOM 12
3 Power Clean, build every 2 sets

WOD

AMRAP 3 @ 80%

8 Hang Power Clean 135/95

8 Box Jump Over

Rest 3 min

AMRAP 3 @ 80%

4 Hang Power Clean 155/105

8 Box Jump Over

Rest 3 min

AMRAP 3 @ 80%

2 Hang Power Clean 185/125

8 Box Jump Over