Friday, August 3, 2018

Strength

EMOM 10
Deadlift 8-8-5-5-3-3-2-2-1-1 (build every set)

WOD

"The Sevens" (30min Cap)

7 Rounds

7 HSPU

7 Thruster 135/95

7 K2E

7 Deadlift 245/165

7 Burpee

7 KBS 70/53 american

7 Pull-Up