Strength
EMOM 10
Deadlift 8-8-5-5-3-3-2-2-1-1 (build every set)
WOD
"The Sevens" (30min Cap)
7 Rounds
7 HSPU
7 Thruster 135/95
7 K2E
7 Deadlift 245/165
7 Burpee
7 KBS 70/53 american
7 Pull-Up
Your Custom Text Here
Strength
EMOM 10
Deadlift 8-8-5-5-3-3-2-2-1-1 (build every set)
WOD
"The Sevens" (30min Cap)
7 Rounds
7 HSPU
7 Thruster 135/95
7 K2E
7 Deadlift 245/165
7 Burpee
7 KBS 70/53 american
7 Pull-Up
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com