Sunday, August 19, 2018

Strength

A1. RNT double Kb Front Rack Split Squat, 4x6-8/leg, AHAP, rest 30sec

A2. Bottoms Up Kb Press 4x12-15/arm, rest 2min

WOD

AMRAP 5 @ 80%

30 Sit Up

20 Reverse Lunge/Leg

10 Med Ball Clean 20/14

Rest 2 min

AMRAP 5 @ 85%

30 Sit Up

20 Reverse Lunge/Leg

10 Med Ball Clean 20/14

Rest 2 min

AMRAP 5 @ 90%

30 Sit Up

20 Reverse Lunge/Leg

10 Med Ball Clean 20/14