Thursday, August 16, 2018

Strength

Shoulder Press 5x4 @ 87%, Rest 2-3 min

WOD

For Time@ 80%

400m Run

30 Wall Ball 20/14

400m Run

30 Box Jump 24/20

400m Run

30 Amer KBS 53/35

400m Run

30 Goblet Squat 53/35

400m Run