Wednesday, August 15, 2018

Strength

 

A1. Db Bench Press @ 33X1 4x8, rest 30 s

A2. Db SA Row on bench @ 30X3 4x8, rest 2 min

WOD

AMRAP 5 @80%

15-12-9

Power Snatch 95/65

T2B

Rest 2 min

AMRAP 5 @80%

15-12-9

Thruster 95/65

pull-up

Rest 2 min

AMRAP 5 @80%

15-12-9

Power Clean 95/65

Bar Facing Burpee