Monday, August 13, 2018

Strength

EMOM 12
3 Power Snatch build every 2 sets

WOD

 

AMRAP 5 @80%

250m Row

10 Burpee over Erg

Rest 2 min

AMRAP 5 @80%

200m Run

20 Air Squat

Rest 2 min

AMRAP 5 @85%

250m Row

10 Burpee over Erg